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Notícies :: indymedia
All About Abs
23 nov 2010
All About Abs
Ask any person on the street what part of their body they'd like to improve. Seven out of ten will probably tell you they want to have nice abs. If there is one body part most people get preoccupied about, it's the belly, the abs, the abdominals. People often wonder what they can do to flatten it. Exercise buffs want their six pack. There are so many articles written on how to get a trim belly. There are so many products that promise to do so. And there is so much frustration when it doesn't pan out. Genetics, physical activity and diet are certainly big factors. To know what works and what doesn't, you have to know the basics of abdominals.

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